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‘The Wisdom of Menopause’

If you are located outside the U. From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause.

Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do—it—yourself program, you can say good—bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

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‘Mayo Clinic: The Menopause Solution’

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E-book E-book Trade PB. Specialty Booksellers Interest-specific online venues will often provide a book buying opportunity. International Customers If you are located outside the U. About Product Details Praise From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. HarperCollins e-books On Sale: Before the Change by Ann Louise Gittleman. El plan de la alegria by Kaia Roman.


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The book focuses on hormone therapy, offering natural alternatives to help balance hormones. Understanding the science of how our bodies work is important, but personal stories from others can really help us connect and learn. Life is filled with chapters and changes, beginning with our transition from puberty to adulthood. Her book aims to change the way we think about middle age and frame it in a more positive light. The remedies cover menopause from start to finish. The book also takes a more spiritual approach, using the voice of Grandmother Growth to guide you through your journey.

Author Staness Jonekos, who has gone through it herself, wants women to know they can fight the belly bulge and loss in libido. It comes in stages, the first of which is perimenopause.

Before the Change: Taking Charge of Your Perimenopause by Ann Louise Gittleman

Susan Love believes that menopause is a life stage that every woman experiences differently, and so every woman should be able to choose the treatments that are right for her. She bases her advice about lifestyle changes and the dangers of hormone replacement therapy on scientific research. The main cause behind menopause symptoms is the reduction of female hormones.


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But there might also be other factors at play. The little book also discusses how hormone replacement can reduce these symptoms. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. Menopause means that your periods have completely stopped for at least 12 months.

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It often occurs around age In total, menopause can last an…. Is menopause reversal possible? Emerging research suggests that it could be, at least temporarily. Scientists are looking at two potential treatments…. Learn about the menopause patch. Get answers to your questions, such as "What are the different types of menopause patches?